In our gym you may find a wide range of group CrossFit and non-CrossFit classes, which take place under the watchful eye of our training staff and promise not to disappoint!
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Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises...
Get on the floor on all fours, positioning your hands slightly wider than your shoulders.
The power clean is a high intensity Olympic weightlifting movement often used by athletes, CrossFitters, Olympic weightlifters
